Fitness

Buy In, Earn Your Hand, Hold Your Weight and Play to Win!

How to Maintain Your Health and Fitness Through the Holidays

Plan Ahead to Stay on Track

Halloween is here, and so are all those tempting treats! At AMPT Fitness, we’re here to tell you – go ahead, and enjoy! Savoring some...

Meet the Athletes of AMPT Fitness - Real Stories of Dedication and Success!!

Transform Your Fitness Journey: Train Like an Athlete!

No matter who you are or where you are in your fitness journey, the truth is, everyone is an athlete! Whether you’re training for a 5k,...

Many people often say it used to be easy to lose weight, and that was likely because they had all the time in the world to focus on...

Last week, we explored three essential workouts incorporated into your AMPT training program: Strength Training, Metabolic Conditioning...

How We Use 3 Types of Workouts to Help You Reach Your Goals

Are you someone looking to improve your fitness and achieve specific goals, such as weight loss or muscle gain? If so, it's essential to...

July 1st marks the beginning of the 100 Workout Challenge, where the goal is to complete 100 workouts between July 1st - December...

When it comes to achieving and maintaining fat loss, one of the most crucial principles is consistency and understanding that sustainable...

Welcome to the sixth installment of our Principles of Fat Loss series! This week, we're delving into the critical factors of sleep and...

This is part 5 of our Principles of Fat Loss; links are below to previous blogs. Part 1: Principles of Fat Loss Part 2: Effective Methods...

This is part 4 of our series of the principles of fat loss you can find the parts 1-4 here: Part 1: Principles of Fat Loss Part 2:...

Welcome to part 3 of our principles of fat loss series were we explore the methods of each principle. This week we turn our focus to...

Last week we introduced the Principles of Fat Loss, and now we are going to get into the specific methods of the first principle,...

One of my mentors, Alwyn Cosgrove, has said many times, “The methods are many, but the principles are few. Methods always change but...

Throw your scale away… because it doesn’t always tell the whole truth! Let’s start with the facts. The weight you see on the scale is the...