<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AMPT]]></title><description><![CDATA[Personal Training that is actually personal, with an amazing and supportive gym family]]></description><link>https://www.letsgetampt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 03:41:10 GMT</lastBuildDate><atom:link href="https://www.letsgetampt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Many Days Per Week Should You Actually Work Out?]]></title><description><![CDATA[If you’ve ever asked,“How many days per week should I be working out?”
You’re not alone. It’s one of the most common questions we hear from people getting started—or trying to get back on track.
But here’s the honest answer: It depends. Not in a vague or unhelpful way, but in a way that actually leads to better and more sustainable results.]]></description><link>https://www.letsgetampt.com/post/how-many-days-per-week-should-you-actually-work-out</link><guid isPermaLink="false">69c2dbb7adda444fefb20f58</guid><pubDate>Tue, 24 Mar 2026 19:33:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_0a0e0a14a9d943d5b52c4aa191e2edcf~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Can You Lose Fat and Gain Muscle at the Same Time?]]></title><description><![CDATA[One of the most common questions we hear is: “Can I lose weight and gain muscle at the same time?” The honest answer is… sometimes. When someone is new to strength training, their body can often do both for a short period of time. When muscles are stimulated in a new way, the body can build a bit of muscle while body fat decreases. But after that initial phase, it becomes much harder to pursue both goals at the same time. That’s because of something called energy balance. What Is Energy...]]></description><link>https://www.letsgetampt.com/post/can-you-lose-fat-and-gain-muscle-at-the-same-time</link><guid isPermaLink="false">69b0995522bc04bb87f9df16</guid><pubDate>Tue, 24 Mar 2026 18:40:42 GMT</pubDate><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[The Big Rocks of Health and Fitness: Sleep, Movement, and Nutrition]]></title><description><![CDATA[If you feel overwhelmed by health and fitness advice, you’re not alone. Between supplements, workout programs, gadgets, and quick-fix strategies, it’s easy to focus on the wrong things first.]]></description><link>https://www.letsgetampt.com/post/the-big-rocks-of-health-and-fitness-sleep-movement-and-nutrition</link><guid isPermaLink="false">69a726c85f34dbe2951e32a0</guid><pubDate>Tue, 03 Mar 2026 18:52:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_d074631f50c441eb9d42e50d4359e2a1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Should You Be Taking Supplements? ]]></title><description><![CDATA[Daily Supplements... how much do you need? If you’ve ever stood in a supplement aisle—or scrolled fitness content online—you’ve probably wondered: Do I actually need supplements, or is this all just expensive hype? The honest answer is the same one most qualified professionals will give you: It depends. But that doesn’t mean supplements are useless. It means they need to be put in the right context—one that prioritizes the fundamentals of health before pills, powders, and promises. This guide...]]></description><link>https://www.letsgetampt.com/post/should-you-be-taking-supplements</link><guid isPermaLink="false">699df3d68f4f3ef74a9c0d7e</guid><pubDate>Wed, 25 Feb 2026 18:23:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_70773c4ccdae476e84902ecfd45ddc78~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Train Smarter, Not Harder: What Most People Get Wrong About Fitness]]></title><description><![CDATA[When it comes to fitness, one of the most common mistakes people make is believing that more  is always better . But as any experienced...]]></description><link>https://www.letsgetampt.com/post/train-smarter-not-harder-what-most-people-get-wrong-about-fitness</link><guid isPermaLink="false">686d4bca5bbe06ef4d865535</guid><pubDate>Tue, 08 Jul 2025 16:56:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_762b8cf799584cfc995dcafaa3c773ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[From Goals to Results: How the Gym Fits Into Your Daily Success]]></title><description><![CDATA[Success start with a daily routine]]></description><link>https://www.letsgetampt.com/post/from-goals-to-results-how-the-gym-fits-into-your-daily-success</link><guid isPermaLink="false">683754292bb50bcaebb8dddc</guid><pubDate>Wed, 28 May 2025 18:36:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_d384f9aa7b2b491898163787c1330b42~mv2.jpg/v1/fit/w_1000,h_505,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Why Motivation Isn’t Enough (and What to Focus on Instead)]]></title><description><![CDATA[Learn how a routine is more powerful than motivation!]]></description><link>https://www.letsgetampt.com/post/why-motivation-isn-t-enough-and-what-to-focus-on-instead</link><guid isPermaLink="false">68238a99492ff4fd56d3014f</guid><pubDate>Tue, 13 May 2025 18:19:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_a4d6a448369142e991d392e1533b6f8f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Your Gym Wins Start With This One Mindset Shift]]></title><description><![CDATA[Your Gym Wins Start With This One Mindset Shift]]></description><link>https://www.letsgetampt.com/post/your-gym-wins-start-with-this-one-mindset-shift</link><guid isPermaLink="false">681b9e656c11e6ddb851277b</guid><pubDate>Wed, 07 May 2025 17:58:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_db872eaea4a24c06bd16b6bd612c0531~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Greatness Is Boring (And Why It Works In Fitness)]]></title><description><![CDATA[Greatness is Boring!]]></description><link>https://www.letsgetampt.com/post/greatness-is-boring-and-that-s-why-it-works-in-fitness</link><guid isPermaLink="false">67fe9b4a555ee813e6bcb6e3</guid><pubDate>Tue, 15 Apr 2025 17:59:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_f6ba242c8e0e4f67bbf86b1602a8234d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Is There Magic in 10,000 Steps?]]></title><description><![CDATA[Is There Magic in 10,000 Steps?]]></description><link>https://www.letsgetampt.com/post/is-there-magic-in-10-000-steps</link><guid isPermaLink="false">67f55898aaf502ad8a939b58</guid><pubDate>Tue, 08 Apr 2025 17:24:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_dac34015c5fa4a09bb707f81574002cd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[The Importance of VO2 Max]]></title><description><![CDATA[The Importance of VO2 Max]]></description><link>https://www.letsgetampt.com/post/the-importance-of-vo2-max</link><guid isPermaLink="false">67e2cb141562ef58515254a0</guid><pubDate>Tue, 25 Mar 2025 15:36:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_2fdef57081814442a6a18c5d30b9a16e~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[The Power to Stay Strong: Why Training for Muscle Power Matters]]></title><description><![CDATA[The Power to Stay Strong]]></description><link>https://www.letsgetampt.com/post/the-power-to-stay-strong-why-training-for-muscle-power-matters</link><guid isPermaLink="false">67d98a8da50d554bfef52286</guid><pubDate>Tue, 18 Mar 2025 15:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_f0fd0fa0a7504734859f68cd53165f28~mv2.jpg/v1/fit/w_1000,h_595,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Strength = Independence (Now &#38; Later in Life)]]></title><description><![CDATA[Strength = Independence (Now &#38; Later in Life)]]></description><link>https://www.letsgetampt.com/post/strength-independence-now-later-in-life</link><guid isPermaLink="false">67d0534b6e313c4d42626159</guid><pubDate>Tue, 11 Mar 2025 15:24:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_5cfd0794e92b48dcb4d193f66c3e2e4a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[How to Break a Bad Habit (Even When You’ve Hit a Plateau)]]></title><description><![CDATA[How to Break a Bad Habit]]></description><link>https://www.letsgetampt.com/post/how-to-break-a-bad-habit-even-when-you-ve-hit-a-plateau</link><guid isPermaLink="false">67bdf138efd67e3d7e3fe052</guid><pubDate>Tue, 25 Feb 2025 16:38:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_952fde95e5bf4cec90f94e7feb980a54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Focus on Building Positive Habits]]></title><description><![CDATA[Focus on Building Positive Habits]]></description><link>https://www.letsgetampt.com/post/focus-on-building-positive-habits</link><guid isPermaLink="false">67b4fd2d936f54c0259e42e8</guid><pubDate>Tue, 18 Feb 2025 22:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_f5c32b1f3f5f4718be387ff040f5f951~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[ Build a Workout Routine That Works for YOU]]></title><description><![CDATA[Frequency > Consistency ]]></description><link>https://www.letsgetampt.com/post/why-frequency-beats-consistency-for-a-sustainable-workout-routine</link><guid isPermaLink="false">67ab9cb0816290c295d13878</guid><pubDate>Tue, 11 Feb 2025 19:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_33363a99d44a4ba2bcab950a5cb67a65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[3 Simple Nutrition Habits for a Healthier You: Where to Begin?]]></title><description><![CDATA[3 Simple Nutrition Habits for a Healthier You]]></description><link>https://www.letsgetampt.com/post/3-simple-nutrition-habits-for-a-healthier-you-where-to-begin</link><guid isPermaLink="false">67a243f422037409c62a066f</guid><pubDate>Tue, 04 Feb 2025 18:13:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_d28513842657408ca9785bf6e4ac9af1~mv2.jpg/v1/fit/w_1000,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[The Secret to Fitness Success: One Small Step at a Time]]></title><description><![CDATA[The Secret to Fitness Success: One Small Step at a Time]]></description><link>https://www.letsgetampt.com/post/the-secret-to-fitness-success-one-small-step-at-a-time</link><guid isPermaLink="false">678fc79a0faacf907447bc0c</guid><pubDate>Tue, 21 Jan 2025 16:20:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_b48f5f99430f477193f39667b997e95c~mv2.jpg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Why Focusing on Body Composition Beats Just Losing Weight]]></title><description><![CDATA[Why Focusing on Body Composition Beats Just Losing Weight]]></description><link>https://www.letsgetampt.com/post/why-focusing-on-body-composition-beats-just-losing-weight</link><guid isPermaLink="false">6786b016ba878606feb50fc2</guid><pubDate>Tue, 14 Jan 2025 18:55:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_967c0bad2f424c5687bcf22bbc93b568~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item><item><title><![CDATA[Team Up for a Transformational Challenge!]]></title><description><![CDATA[Team Up for a Transformational Challenge!]]></description><link>https://www.letsgetampt.com/post/team-up-for-a-transformational-challenge</link><guid isPermaLink="false">677ec17653ebc7e39999179d</guid><pubDate>Wed, 08 Jan 2025 18:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71ebfb_4d5bf8495d734d74b135938a4fce3871~mv2.jpg/v1/fit/w_1000,h_825,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>letsgetampt</dc:creator></item></channel></rss>