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Unleash Your Potential: Take on the 100 Workout Challenge for a Healthier, Stronger You!

         July 1st marks the beginning of the 100 Workout Challenge, where the goal is to complete 100 workouts between July 1st - December 31st.  If you are not a math wiz, that averages out to 4 workouts per week. It seems easy, but busy schedules, holidays, vacations and sick days all get in the way. The challenge is to make those days up.

5 Reasons to Take on the Challenge:

1.) Stay Consistent: The challenge keeps your workouts a priority, especially during busy seasons, ensuring you stay on track to reach your goals.

2.) Focus on the Process: Setting a process goal like completing 4-5 workouts per week helps you take control of your journey, leading to successful outcomes like weight loss, increased energy and confidence.

3.) Builds a Supportive Community: Engage with other challengers both in the gym and online, where you'll find encouragement, friendly competition, and accountability to keep you motivated. There is something magical about a group of people working towards the same goal!

4.) Earn Your Badge of Honor: Completing the challenge earns you a one of a kind AMPT t-shirt, symbolizing your dedication and hard work. It's a tangible reminder of your accomplishments that others will admire.

5.) Empower Yourself: By committing to the challenge, you prove to yourself your strength, dedication, and capability to achieve your health and fitness goals. It's a journey of self-discovery and empowerment.

What will you accomplish in 100 workouts?

Join us and find out!

Email us at with subject line "Take on the Challenge" and your name in the body of the email; and we will get you set up to unleash your potential!

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