Boosting your immune system is simple; but, simple does not always mean easy. Take the time to look at where you can make the most improvement, and practice ...

How to Hit the Ground Running After the Shelter-in-Place We are all in a really funky time in our lives right now. Some of us are bored out of your minds, co...

How are you doing through this current Shelter-In-Place? Do you have a daily routine? Are you continuing to workout and keep up your nutritional habits? Take...

The relationship between success and accountability is undeniable. It gives you the leverage you need to take the actions needed to reach the goals that you w...

As humans we are social beings and need social interactions to be fully healthy mentally, physically, and spiritually. Now we all have different levels of ne...

Changes do not happen without intentional effort. And when it comes to planning out food, those changes can seem overwhelming. Add in the stress of COVID-19 ...

We want to tell you all about Connie, she is on #TeamTeach for our New Year New You Challenge; and she almost didn’t sign up. She new that during the challen...

It’s fools spring here in Elk Grove! You know...  the first set of warmer days, before the massive rain showers and colder weather that comes in March!  Ev...

It’s halfway through February, and we want to build on our last email, Creating Fitness Success in 2020 (<-- click the link if you missed it), and talk about...

The new year is in full swing and many of you have probably set New Years Resolutions. How are those going? We want to help you stay on t

Last year we ran the Holiday Hold'em challenge for the first time ever. We asked the AMPT Family to weigh in before Thanksgiving and weigh out after New Year...

We want you to eat what ever you want 10% of the time because food can be one of the great joys of life. During the holiday season there are delicious foods ...

Ingredients: 2 Small Eggplants (peeled, 1/2 inch sliced) 2 Eggs 1/2 cup Bread Crumbs 1/3 cup Flax Meal 2 tbsp Nutritional Yeast 4 tbsp Butter Pizza Sauce or ...

Is it really fall? While the weather is still nice and warm here in Elk Grove, the fact is that the holidays are right around the corner. It

As a rule of thumb, we don’t recommend people to workout (in terms of going to the gym and doing a strength or met-con) when they are sick. We believe that i...

We burn approximately 60-70% of our daily calories while at rest, this is our resting metabolic rate (RMR).

Is your fitness routine providing the results you want?

Learn these 5 steps to fat loss. Ditch the diet!

We know it can feel overwhelming to think of all the things that must be done on the road to your healthiest and best version of YOU! So we

Ingredients: 1 Bag Brussel Sprouts6 Pieces of Bacon5 Cloves of Garlic1/2 Shallot2 Tbsp Olive OilSalt & Pepper to taste Sauces:1/4 Cup Balsam