letsgetampt
4 Ways to Stop Being Inconsistent
Brandon poses with his hard earned 100 Workout T-Shirt It’s is Monday morning and you don’t know if you're feeling motivated to get back...
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letsgetampt
- Jan 24, 2022
- 3 min
Out with the old and in with the new…?
In the past few years we have run the New Year, New You Challenge, but we felt that it was time to change things up a bit and do...
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letsgetampt
- May 26, 2020
- 3 min
4 Ways to Boost Your Immune System During the Pandemic, and Beyond!
Boosting your immune system is simple; but, simple does not always mean easy. Take the time to look at where you can make the most...
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letsgetampt
- May 12, 2020
- 3 min
Don't Push That Button!
How to Hit the Ground Running After the Shelter-in-Place We are all in a really funky time in our lives right now. Some of us are bored...
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letsgetampt
- Apr 21, 2020
- 2 min
The AMPT Family has Spoken!
How are you doing through this current Shelter-In-Place? Do you have a daily routine? Are you continuing to workout and keep up your...
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letsgetampt
- Apr 16, 2020
- 3 min
We've Got Your Back
The relationship between success and accountability is undeniable. It gives you the leverage you need to take the actions needed to reach...
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letsgetampt
- Apr 7, 2020
- 3 min
The Power of Community
As humans we are social beings and need social interactions to be fully healthy mentally, physically, and spiritually. Now we all have...
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letsgetampt
- Apr 6, 2020
- 2 min
Ease the Stress of Meal Planning
Changes do not happen without intentional effort. And when it comes to planning out food, those changes can seem overwhelming. Add in the...
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letsgetampt
- Mar 3, 2020
- 2 min
You Can Succeed, Even in Disneyland!
We want to tell you all about Connie, she is on #TeamTeach for our New Year New You Challenge; and she almost didn’t sign up. She new...
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letsgetampt
- Feb 25, 2020
- 3 min
Spring Cleaning for Fitness Success
It’s fools spring here in Elk Grove! You know... the first set of warmer days, before the massive rain showers and colder weather that...
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letsgetampt
- Feb 19, 2020
- 3 min
What is Reasonable Weight Loss?
It’s halfway through February, and we want to build on our last email, Creating Fitness Success in 2020 (<-- click the link if you missed...
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letsgetampt
- Feb 13, 2020
- 2 min
Creating Fitness Success in 2020
The new year is in full swing and many of you have probably set New Years Resolutions.
How are those going?
We want to help you stay on t
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letsgetampt
- Nov 13, 2019
- 1 min
Holiday Hold'em Challenge
Last year we ran the Holiday Hold'em challenge for the first time ever. We asked the AMPT Family to weigh in before Thanksgiving and...
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letsgetampt
- Nov 8, 2019
- 2 min
Holiday Hold'em - The 90% Rule
We want you to eat what ever you want 10% of the time because food can be one of the great joys of life. During the holiday season there...
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letsgetampt
- Nov 6, 2019
- 1 min
Egg Plant Mini-Pizza's
Ingredients: 2 Small Eggplants (peeled, 1/2 inch sliced) 2 Eggs 1/2 cup Bread Crumbs 1/3 cup Flax Meal 2 tbsp Nutritional Yeast 4 tbsp...
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letsgetampt
- Oct 29, 2019
- 2 min
Holiday Hold'em
Is it really fall? While the weather is still nice and warm here in Elk Grove, the fact is that the holidays are right around the corner. It
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letsgetampt
- Oct 29, 2019
- 1 min
Should you exercise when sick?
As a rule of thumb, we don’t recommend people to workout (in terms of going to the gym and doing a strength or met-con) when they are...
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letsgetampt
- Oct 22, 2019
- 3 min
How to "flip the script" - become a fat burning inferno!
We burn approximately 60-70% of our daily calories while at rest, this is our resting metabolic rate (RMR).
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letsgetampt
- Oct 15, 2019
- 2 min
Do You Need to Flip the Script?
Is your fitness routine providing the results you want?
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letsgetampt
- Sep 11, 2019
- 0 min
Hierarchy of Fat Loss
Learn these 5 steps to fat loss. Ditch the diet!
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