Fitness

Starting a fitness journey can feel… uncomfortable. Not because you’re incapable—but because you’re walking into something new, unfamiliar, and often intimidating. Most people don’t actually struggle with effort.They struggle with where to start, how to start, and how to keep showing up. And that’s where the right environment makes all the difference. A Different Kind of Start At AMPT, we don’t expect you to come in “in shape.” In fact, most people don’t. They come in: Busy A

If you’ve ever asked,“How many days per week should I be working out?” You’re not alone. It’s one of the most common questions we hear from people getting started—or trying to get back on track. But here’s the honest answer: It depends. Not in a vague or unhelpful way, but in a way that actually leads to better and more sustainable results.

One of the most common questions we hear is: “Can I lose weight and gain muscle at the same time?” The honest answer is… sometimes. When someone is new to strength training, their body can often do both for a short period of time. When muscles are stimulated in a new way, the body can build a bit of muscle while body fat decreases. But after that initial phase, it becomes much harder to pursue both goals at the same time. That’s because of something called energy balance. Wha

If you feel overwhelmed by health and fitness advice, you’re not alone. Between supplements, workout programs, gadgets, and quick-fix strategies, it’s easy to focus on the wrong things first.

Daily Supplements... how much do you need? If you’ve ever stood in a supplement aisle—or scrolled fitness content online—you’ve probably wondered: Do I actually need supplements, or is this all just expensive hype? The honest answer is the same one most qualified professionals will give you: It depends. But that doesn’t mean supplements are useless. It means they need to be put in the right context—one that prioritizes the fundamentals of health before pills, powders, and pro

When it comes to fitness, one of the most common mistakes people make is believing that more is always better . But as any experienced...

Success start with a daily routine

Learn how a routine is more powerful than motivation!

Your Gym Wins Start With This One Mindset Shift

Greatness is Boring!

Is There Magic in 10,000 Steps?

The Importance of VO2 Max

The Power to Stay Strong

Strength = Independence (Now & Later in Life)

How to Break a Bad Habit

Focus on Building Positive Habits

Frequency > Consistency

3 Simple Nutrition Habits for a Healthier You

The Secret to Fitness Success: One Small Step at a Time

Why Focusing on Body Composition Beats Just Losing Weight