Brandon poses with his hard earned 100 Workout T-Shirt It’s is Monday morning and you don’t know if you're feeling motivated to get back...

In the past few years we have run the New Year, New You Challenge, but we felt that it was time to change things up a bit and do...

Boosting your immune system is simple; but, simple does not always mean easy. Take the time to look at where you can make the most...

How to Hit the Ground Running After the Shelter-in-Place We are all in a really funky time in our lives right now. Some of us are bored...

How are you doing through this current Shelter-In-Place? Do you have a daily routine? Are you continuing to workout and keep up your...

The relationship between success and accountability is undeniable. It gives you the leverage you need to take the actions needed to reach...

As humans we are social beings and need social interactions to be fully healthy mentally, physically, and spiritually. Now we all have...

Changes do not happen without intentional effort. And when it comes to planning out food, those changes can seem overwhelming. Add in the...

We want to tell you all about Connie, she is on #TeamTeach for our New Year New You Challenge; and she almost didn’t sign up. She new...

It’s fools spring here in Elk Grove! You know...  the first set of warmer days, before the massive rain showers and colder weather that...

It’s halfway through February, and we want to build on our last email, Creating Fitness Success in 2020 (<-- click the link if you missed...

The new year is in full swing and many of you have probably set New Years Resolutions. How are those going? We want to help you stay on t

Last year we ran the Holiday Hold'em challenge for the first time ever. We asked the AMPT Family to weigh in before Thanksgiving and...

We want you to eat what ever you want 10% of the time because food can be one of the great joys of life. During the holiday season there...

Ingredients: 2 Small Eggplants (peeled, 1/2 inch sliced) 2 Eggs 1/2 cup Bread Crumbs 1/3 cup Flax Meal 2 tbsp Nutritional Yeast 4 tbsp...

Is it really fall? While the weather is still nice and warm here in Elk Grove, the fact is that the holidays are right around the corner. It

As a rule of thumb, we don’t recommend people to workout (in terms of going to the gym and doing a strength or met-con) when they are...

We burn approximately 60-70% of our daily calories while at rest, this is our resting metabolic rate (RMR).

Is your fitness routine providing the results you want?

Learn these 5 steps to fat loss. Ditch the diet!