We want to tell you all about Connie, she is on #TeamTeach for our New Year New You Challenge; and she almost didn’t sign up. She new that during the challenge that she would be going to Disneyland for several days with her daughter, and she was worried that the trip would throw her off track. She didn’t want to potentially let her team down.
This was a short lived doubt, because we know that you can do well while on vacation. Control the controllable, enjoy treats that really matter to you, and be 90% consistent with habits before, during, and after. BONUS: there are a ton of steps to be had at Disneyland, so we knew she would get her daily movement in. Problem solved!
All of the challengers, are now four weeks into the challenge and just had their first InBody (our scale that measures Lean Muscle Mass and Body Fat Percentage) check-ins.
Now, this part of the story is our favorite!!
Before she stepped onto the scale she told Bryan, “I don’t care what the scale says. I feel good about what I have done. I feel great on the inside, my clothes are fitting better, and I feel so much better. Those numbers don’t even matter!”
We just LOVE this, so much! To see Connie confident in her progress, without having to know what a scale says, is what we hope for! Our health is so much more then a number!
And just for good measure, the scale did tell the same story!
This also shows us that life will continue to happen, there will always be something to use as a reason to not start something. But when it comes to your health and fitness, start now. Get a plan and a team (or the AMPT Family) to help you continue forward as life happens.
We are so excited to see what Connie, and all of our challengers accomplish in the next 4 weeks!
Bryan, Roni and Riss