Habit Based Nutrition

Poke Bowl with Salmon

Habit Based Nutrition is a different way of looking at what we eat. Instead of focusing so much on what foods to eat, and what foods to avoid, habit based nutrition focuses on developing one habit at a time to develop a way of eating that works for you. Like our work out programs, we start with an evaluation and discussion to create goals and an action plan. The key is to build skills and habits, focusing on 1 thing at a time, that lead to your desired outcome! You will begin to develop confidence, and a way of eating that works for you, without confusion or overwhelm! 

HABIT BASED COACHING (12 WEEKS)

   Our Habit Based Coaching Program is a 12 week programed designed to help you get started on your healthy journey! We recommend all of our new members to start with this program so we may assist them in laying the foundation for success.

With this program you will receive:

   - 60min Initial Consultation 

   - 30min Weekly Consultation

   - AMPT Habit Based Coaching Journal

   - Automatically enrolled into our 52 Week Habit Based Curriculum 

NUTRITION REPORT ($47 for non-members, Free for AMPT Fam)

After filling out a quick questionnaire on Google, we will create a report full of information, and a basic nutrition plan build for you and your goals. It includes a hand portion tracker, which makes bringing awareness to your food, simple and convenient. 

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