Are you ready for a Fresh Start?
Now's your chance to hit the reset button...
The next 45 days of focused training, nutrition, recovery, supplements and mindset are specifically designed to help you take control of the one thing you can always count on, YOU.
You deserve to be the best version of yourself.
You deserve to prove to the person in the mirror that you can keep a promise, stay committed, and crush your goals for 45 days.
You deserve to reach the finish line, look back and be proud of what you've accomplished.
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For Only $1 per day, Here's What Included!
Need a workout? We've got one written for you.
We'll provide two butt kickin' workouts you can do right in your living room.
Got questions? Text a coach.
YEP! for $1 a day you can text one of our expert coaches whenever you need help!
Don't have a nutrition plan? Got you covered!
We'll provide an easy to follow guide designed specifically for you.
Don't want to do it alone? You don't have to!
It's always easier with a team. Our private community will keep you motivated!
Join The AMPT 45 Community
Get access to our supportive online community, with our private FRESH START 45 Facebook Group. You'll get access to our expert coaches and meet AMPT Fitness members just like you! We don't it a family for nothing.
The Perfect Balance of Structure and Flexibility
Got a training program that works? Awesome, stick to it. Have a favorite food plan? Great, keep going! Need some guidance? We've got you covered. The goal here is CONSISTENCY.
If you need permission to start over, this is it!
It's easy to get overwhelmed trying to manage your fitness and food. That's where we come in. Fresh Start 45 is a simple yet challenging program to help you get on track.
FOR THE NEXT 45 DAYS YOU WILL...
Train 4 days a week.
It doesn't have to be a 3 hour "break your body" session. In fact, it shouldn't be.
But, a stroll around the block isn't going to cut it.
Not sure what to do? No worries, we've already written you a program.
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Non-exercise physical activity 5 days a week.
Walk , swim, ride, hike, get active. (Think of this + your workouts as 10 activities a week.)
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Stick to a Nutrition Plan that works best for you!
We get asked all the time, "what's the best diet?" Our answer?
THE ONE YOU CAN STICK TO! Consistency is key.
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Stay Hydrated!
There IS a magic potion for health and fitness. It's good old fashioned H20.
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Drink a nutrition SUPER SHAKE once a day.
Don't worry, we'll give you some awesome recipe's.
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Manage your "screen time."
One hour before bed, and for one hour after waking. No phones, no computers, no TV, no screens.
This one is more important than you think.
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Take your supplements.
10g of HIGH QUALITY fish oil. - 5000iu of Vitamin D. - Daily Multivitamin.
Brand and quality MATTER. We'll teach you what to look for.
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Join the private Facebook group.
Yeah, you can do this alone. But, your chances of success skyrocket when you join the team.
You'll get access to our expert coaches and one of the
most positive and supportive fitness communities on the planet.
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$1 a Day and a Promise to Yourself.
